Day 48: Brown Rice and Honey Pancakes
Wondering what this rice and bean thing is all about? Go here to read about my challenge.
This recipe is adapted from one I found in the Weight Watchers Momentum Cookbook.
Brown Rice and Honey Pancakes
- 1/2 cup cooked brown rice
- 1 cup milk
- 2 TBSP honey
- 1/3 cup flour
- 3 TBSP wheat germ
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup egg substitute, or 1 egg
Combine rice, milk, and honey in a saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer for 5 minutes. Transfer mixture to a bowl and let cool about 10 minutes.
Meanwhile, whisk together flour, wheat germ, baking powder, and salt in a bowl. Stir in lukewarm rice mixture and egg. Cook batter on a hot griddle.
Review: These don’t cook up as nicely as traditional pancakes, and they stick quite a bit, so make sure you have lots of cooking spray available. Even though they didn’t look too great, I thought they had a great flavor. I thought the rice added an almost nutty texture, which I liked, but my husband didn’t. We served these pancakes with fresh fruit and a drizzle of syrup. It only made about 6 pancakes so I’ll definitely double the recipe next time. Good use of leftover rice.
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[...] they were cheaper with the coupon than the generic brand. I’m looking forward to making more Brown Rice Pancakes with the wheat germ! And the strawberries and whipping cream were just a splurge. See, I [...]
You inspire me, Pam. Tonight I made chicken and rice, the easy stand-by with Cream of Chicken soup. It was good. I love to see all your good coupon deals and pics of groceries.
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pameladonnis Reply:
February 17th, 2010 at 11:23 pm
And I love to have you visit my blog! Glad you’re inspired!
[Reply]
WOW! What a great idea! I should try this!
.-= Kelleigh @ Kelleigh Ratzlaff Designs´s last blog ..I’m a Toilet Paper Snob =-.
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[...] I took the Brown Rice and Honey Pancake recipe, used leftover white rice instead of brown, added a couple tablespoons of oil and cooked the [...]
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